Healthy Lifestyle Management: The Shocking Truth of Obesity in Australia

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  • Tagged <a href="http://www.cea-nsw.com.au/tag/lifestyle-and-weight-management/" rel="tag">Lifestyle and Weight Management</a>, <a href="http://www.cea-nsw.com.au/tag/obesity-in-australia/" rel="tag">Obesity in Australia</a>Leave a comment
  • April 26, 2017
  • According to Australian Bureau of Statistics, in 2014-15, 63.4% of Australians aged 18 years and over were overweight or obese (11.2 million people), comprised of 35.5% overweight (6.3 million people) and 27.9% obese (4.9 million people). A further 35.0% were of normal weight and 1.6% were underweight.In spite of the health risk of obesity and […]

    Obesity in Australia

    According to Australian Bureau of Statistics, in 2014-15, 63.4% of Australians aged 18 years and over were overweight or obese (11.2 million people), comprised of 35.5% overweight (6.3 million people) and 27.9% obese (4.9 million people). A further 35.0% were of normal weight and 1.6% were underweight.In spite of the health risk of obesity and overweight, only one in 10 Australians who are trying to lose weight seeks advice from health professionals for a lifestyle management.

     

    Obesity in Australia

    It seems that this is something that so many people are struggling with in the world today – along with financial stress.

    • The question is how can we take control of it?
    • How can we reach the fitness level that we want?
    • How can we become healthy and happy?

    Now it’s an interesting thing – a lot of people know the right and wrong foods to eat, they know that they need to do some sort of exercise every day to stay healthy and happy; they know that over-consumption of anything is harmful to their health… So why do they still do it and not minding about lifestyle management?

    In March 2011, around 50,000 people were weighed, measured, interviewed and had bio-medical samples taken by the Australian Health Survey.

    The results of the study have shown that obesity rates in adults are continuing to grow and grow and grow and that 63% of Australians are now in the class of overweight or obese.

    It has also shown that 67% of Australians to little to no exercise.

    Obesity in Australia has doubled in the last 20 years, which has left Australia ranked as one of the fattest nations in the world.

    In America, over $147 billion is spent, per year, on obesity-related medical costs. It was stated in a report that by 2030, that will rise to $210 billion per year with new cases of type 2 diabetes and other obesity-related diseases rising from the 1.5 million per year mark, all the way up to the 8 million mark.

    There has been a massive uprise of childhood diabetes and it’s thought that parents will begin to out-live their children.

    As children, we just do as we see and if you are overweight and don’t really care, then consider the effect it will have on your children.

    Do you want them to grow up to live happy, healthy and successful lives?

    Because the only way that we can start to combat this epidemic is through making the decision to live healthily and sticking to it. If we start now and keep at it, then the effect will carry through the generations, like knocking over dominoes.

    See living a healthy lifestyle is an easy thing to do, and the catch is that it is also easy not to do. Most people think that it will be hard so they don’t even begin – those that do begin, they don’t stick at it, they didn’t notice instant results and give up and go back to the “comfortable” lifestyle they are used to.

    People didn’t become obese overnight, it was the accumulation of years and years of mistreating your body and not choosing the better options that are always available.

    Options to Fight Obesity in Australia:

    First change the way you think about a healthy lifestyle, then decide on some little action steps you can take and stick to, then allow the momentum to build and build and build, and as it builds, start to add more and more little steps and stick to them, before long you will be exactly how you want to be and you will look back and think “How did I actually let myself live like that?”

    Secondly, have a preparation phase – the time where you are mentally building yourself up for your amazing weight-loss adventure, where you are making all the little decisions that count.

    Thirdly, remove all potential hazards from your environment during the active phase – i.e. unhealthy foods, the people that want you to go out indulging in unhealthy habits etc. Clean the fridge out, get rid of all unhealthy food, no excuses like “The cookies and cake are for the kid’s lunch”, if you are going to get healthy, then the entire household will! This isn’t forever, just until you’re happy with yourself.

    Fourthly, the very important key to long-term healthiness is this: Start eating more than you normally do. This will increase your metabolism, all you need to do is that your food intake is the right stuff! The clean stuff!

    Do it for yourself, do it for your family and be happy.

     

    Everything You Need to Know About Getting Dental Bridges

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  • March 29, 2017
  • Dental Bridges

     Everything You Need to Know About Getting Dental Bridges As the name suggests, dental bridges fill the gap left by missing teeth. On either side of the gap, the bridge is held in place by crowns on the remaining teeth, which act as anchors and are often referred to as abutment teeth. False teeth are […]

     Everything You Need to Know About Getting Dental Bridges

    As the name suggests, dental bridges fill the gap left by missing teeth. On either side of the gap, the bridge is held in place by crowns on the remaining teeth, which act as anchors and are often referred to as abutment teeth. False teeth are inserted in place of the missing teeth and are made from different materials such as porcelain, alloys or gold. Dental bridges are usually supported by implants or natural teeth.

    Benefits

    •                    Do you hide your smile because of your missing teeth? Dental bridges can restore your beautiful smile, giving you more confidence in everyday life.
    •                    If you are having trouble speaking or chewing food properly, dental bridges will restore your ability to do these simple things. On the other hand, you might have become accustomed to chewing on the side opposite your missing teeth. Well, the dental bridges will distribute your chewing and biting functions properly.
    •                    Missing teeth can alter the shape of your face considerably. With dental bridges, you face will look normal again.
    •                    Finally, the remaining teeth in the mouth can drift out of position if the gap left by the missing teeth isn’t filled. Dental bridges will certainly keep your gums and teeth looking normal as they should.

    Types

    Dental bridges can be found in the following types.

    1.         Traditional – Here, the bridge is created by using a crown for the implant or tooth on both sides of the gap and placing a pontic in between. These are the most common bridges and are made up of ceramics or porcelain which is fused to metals.
    2.         Cantilever – These come in handy if there are adjacent teeth found on only one side of the missing teeth. These bridges are not as common as they used to be and are not to be used in the back of the mouth since they can put a lot of force on the other teeth leading to damage.
    3.         Maryland Bonded – Also referred to as resin-bonded or Maryland bridges, they are made up of porcelain fused to metal, plain porcelain and a porcelain framework that supports plastic gums and teeth. Porcelain or metal wings found on one side of the bridge are bonded to the teeth still existing.

    How are They Placed in the Mouth?

    Dental Bridges

    Once you talk to your dentist about getting a dentalbridge,he/she will prepare the abutment teeth. Here, the dentist will remove a portion of the enamel to allow a crown to be placed over the teeth. Next, the dentist makes impressions of your teeth to work as a model to create the crowns, pontic or bridge in the dental lab.

    Before these features are created, the dentist should provide you with a temporary bridge that protects the exposed gums or teeth while the bridge is being prepared. Once it’s done, the temporary bridge is removed and the new one is adjusted necessarily to fit in your mouth. You might have to visit the dentist a few times to make sure that the bite and metal framework fit properly.

    However, the extra visits are merely dependent on each individual. Once final adjustments have been made and the patient is happy with the fit, the dental bridges are cemented into place after a few weeks. Once installed, dental bridges can last for at least 15 years and more. However, you need to maintain exceptional oral hygiene and go for regular check-ups from the dentist.

    If you have dental insurance, it should cover a part of the cost which depends on the amount of work being done.

    Dental White Fillings

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  • March 22, 2017
  • Dental White Fillings

    Dental White Fillings Recent advances in dental techniques and materials have increasingly introduced new ways of creating more natural looking and pleasant smiles. Aesthetically attractive materials including plastic and ceramic are being used to give white fillings that mimic the look of natural teeth. Composite resin fillings or dental white fillings are a great way […]

    Dental White Fillings

    Recent advances in dental techniques and materials have increasingly introduced new ways of creating more natural looking and pleasant smiles. Aesthetically attractive materials including plastic and ceramic are being used to give white fillings that mimic the look of natural teeth.

    Composite resin fillings or dental white fillings are a great way of hiding proof of ever having cavities in the first place. These fillings are essentially designed for aesthetic dental restoration, and they serve to restore and maintain the natural function of teeth.

    Advantages of White Filings

    Besides filling dental cavities and root canals, white fillings can be used to restore chipped, broken or worn down teeth. In comparison to the traditional amalgam (black) fillings, white fillings provide the patient several substantial benefits, such as:       

    Reduced sensitivity

    Since metal is a thermo-conductor, patients with black fillings might experience a sensitive reaction to cold or hot foods and beverages. White fillings usually cause no problem with sensitivity.

    Colour matching

    White fillings are usually formulated to mimic the natural colour and luster of your natural teeth. This makes the camouflaged fillings virtually unrecognizable to the naked eye.

    Increased support

    White fillings are usually placed with minimal removal of tooth structure. Moreover, the filings are chemically bonded to the tooth, and therefore provide increased support.

    100% metal-free

    White fillings are made from a 100% metal-free mixture, and therefore contain no harmful metal such as mercury. In addition, they can be shaped to follow the contours of natural teeth.

    Summary

    Dental White Fillings

    With such benefits, it’s no surprise that white tooth fillings are catching on as the preferred modern alternative to amalgam fillings (also called mercury or silver fillings). One of the most obvious reasons is the fact that the amalgam fillings usually look quite unsightly. Their dark silver colour can draw unnecessary attention, and leave a clear mark that you have had a filling procedure done.

    Moreover, amalgam fillings often require the drilling into healthy tooth areas to fit them into the cavity. However, the filling might not fill the cavity completely. This leaves room for further delay, and may eventually lead to more dental problems.

    On the other hand, white fillings are virtually unnoticeable, being able to blend well with natural teeth. So when you get a dental filling, no one else needs to know about it. Additionally, white fillings are usually placed in a way that they leave no space for decay to form underneath the filling.

    However, this doesn’t mean that the tooth will be invulnerable to decay. If you don’t look after your teeth, decay can damage the structure of healthy teeth. If you suffer from a toothache, regardless of whether it’s severe or mild, you should consult your dentist.

    White Filling Procedure

    First, for white filling procedure, the area that needs to be treated is cleaned. Any decay is cleaned out of the tooth, and then the composite material is placed. Ultra-violet light is usually used to harden the composite material, thereby giving the tooth a natural feel.

    In case the decay is bad and much of tooth structure has to be removed in the process, the dentist might recommend a dental crown. The aim is to strengthen and protect your tooth since placing a large filling might weaken the tooth structurally, and therefore pronto breaking or cracking. The dental crown will ensure that the tooth remains healthier longer.

    Childbirth Education Can Help Take The Fear Out Of Having A Baby

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  • Tagged <a href="http://www.cea-nsw.com.au/tag/childbirth/" rel="tag">childbirth</a>, <a href="http://www.cea-nsw.com.au/tag/childbirth-education/" rel="tag">childbirth education</a>, <a href="http://www.cea-nsw.com.au/tag/education/" rel="tag">education</a>Leave a comment
  • August 30, 2016
  • childbirth education practice

    If you are expecting a child, it can be one of the most exciting times of your life. In spite of the excitement and joy that go along with having a baby, getting ready to give birth can also be one of the most stressful and anxiety inducing times. There is often a lot of […]

    If you are expecting a child, it can be one of the most exciting times of your life. In spite of the excitement and joy that go along with having a baby, getting ready to give birth can also be one of the most stressful and anxiety inducing times. There is often a lot of fear associated with the thought of giving birth. The better prepared you are and the more you know what to expect, the less likely you are to feel afraid when the time actually comes to give birth. One of the best ways to take the fear out of having a baby is through childbirth education.

    childbirth education

    In the past, women were pretty much on their own when it came to learning about having babies. The only education they got was from their mothers, sisters, or friends who had already had children. These days, however, there is a growing trend for new parents to take classes together to learn more about the childbirth process.

     

    Childbirth instructors are trained to educate parents about exactly what they can expect during the birthing process. These classes are not just for the person who is giving birth, but also for their partner or labor coach. Through this type of education, a couple can develop a game plan for how to make giving birth as easy and pain-free as possible.

     

    Typically, classes teach techniques that can be used to promote relaxation during labor. For instance, they may teach different types of breathing techniques that can be used to relax the body and calm the mind. They may also provide other tips on how you can stay more comfortable while giving birth. This, in turn, can help the labor process go more smoothly and quickly.

     

    The classes also provide valuable information on topics such as exercise and nutrition, prenatal care, breastfeeding, postpartum issues that may arise, and care for a newborn. If you have never had a child before, this information can be absolutely invaluable. Knowing what to expect and how to deal with unique situations that you have never experienced before can help take the fear out of the equation.

     

    Properly educating yourself on the process of having a child can help make you a better parent. It can also help ensure that your child is born healthy and strong. How you care for your body during pregnancy can play a key role in their development. Taking classes that teach you proper prenatal care techniques is essential if you want to give your child the best chance at a healthy life.

     

    Another benefit of taking these classes is that you can meet other expectant parents. Sometimes, having other people who are in a similar situation to share your fears and doubts with can help alleviate some of the worries. Just knowing that you aren’t the only one that feels scared or that has concerns about giving birth can help you feel less alone. You may even become great friends with some of the people in your childbirth classes.

     

    Of course, if you don’t want to take classes with other people, you can always take private classes as well. This is a good option if you need one-on-one time with the instructor or if you feel like you would learn better by yourself rather than in a group setting.

     

    Classes are available at most hospitals or birthing centers. You can talk to your OB/GYN about whether or not there are any classes in the area that they know about. Chances are, they will be able to refer you to a local class that is a good fit for your needs. Because they work with so many expectant parents, they are usually in the know about these types of educational opportunities.

     

    Childbirth education can be incredibly empowering. By teaching you everything that there is to know about the process of giving birth, it can give you the knowledge that you need to approach it with confidence. There are many different emotions that can come up when you are having a baby. Fear is a natural emotion that is experienced by most people who are expecting a child. You should not feel ashamed of being scared. Instead, you should do everything that you can to empower yourself so that you are as prepared as possible for giving birth. This can help eliminate some of the anxiety associated with the birthing process, allowing you to enjoy the miracle of your child’s birth rather than focusing on how scared you are.

     

    It is worth reaching out to your doctor or to a hospital in your area to find out if they have any classes available. That way, you can get signed up before all of the classes fill up. These classes are typically not very time-consuming. However, the information that you learn can be absolutely invaluable when it comes to your peace of mind and your child’s future.

    Why Continuing Education For Healthcare Professionals Is Important

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  • Tagged <a href="http://www.cea-nsw.com.au/tag/health/" rel="tag">Health</a>, <a href="http://www.cea-nsw.com.au/tag/healthcare/" rel="tag">Healthcare</a>, <a href="http://www.cea-nsw.com.au/tag/healthcare-professionals/" rel="tag">Healthcare Professionals</a>Leave a comment
  • June 26, 2016
  • When you go to a doctor, you expect your physician to understand the latest and most effective treatment that is available for any type of problem that you have. If you are going to see them because you have the flu, a rash, or if you need to have an operation, they should be up-to-date […]

    healthcare professional in the laboratory

    When you go to a doctor, you expect your physician to understand the latest and most effective treatment that is available for any type of problem that you have. If you are going to see them because you have the flu, a rash, or if you need to have an operation, they should be up-to-date on all of the latest pharmaceutical drugs and techniques that should be used. If a doctor is not able to continue their education after they have become a doctor, this could be detrimental to every patient that they have. This is why it is so important for all medical professionals to continue their education every year, and here are a few of the reasons why this is so important.

    Knowing The Latest Treatments

    First and foremost, a healthcare professional should have continuing education in their particular practice for the health and safety of their patients. For example, when a new illness becomes prominent, such as the outbreak of the Zika virus, they should know exactly how to identify if a person has this, and then should be able to provide them with a treatment that can help right away. If they are not up-to-date on the latest epidemics or illnesses that are currently happening, especially in their area, they will not be able to provide proper care for people coming to see them, and may even misdiagnose the problem that they have.

    Where Should They Get Continuing Education?

    Although it is possible for a doctor to have a live telecom conference where they can discuss the latest illnesses that have shown up, it is sometimes better for these physicians to fly or drive to actual events where they can talk to people that are experts on this topic. What typically happens on a conference call or a telecom conference, is they are provided with a summary of what is going on. Although there can be a question and answer session, they are likely not going to be in the presence of someone that is an expert on whatever the outbreak may be, and therefore may not receive the proper training that they need to get results. A common question that many people ask is how often should a surgeon or doctor update their education. Although there are mixed opinions, it just depends on the type of practice that they have, and what information they will be learning.

    How Often Should They Update Their Education?

    Every healthcare professionals should constantly be looking for new outbreaks that have occurred. They should also schedule classes or conferences where they can learn new procedures, especially if they are surgeons. Realistically, physicians should have updates every six months, but sometimes they will go for a year or more. However, it is always a good idea for doctors to watch the news, and interact with fellow physicians, to make sure that they are on top of every outbreak or new procedure that has been developed.

    Is This Bad For Business?

    If you happen to live in a small town, this would probably be a much more difficult thing to achieve as there may only be one or two doctors that are on staff. If this is the case, then the physicians should rotate when they have their additional training so that they can cover all of their clients. In a larger city, this is not a problem at all because there are multiple doctors usually working for the same clinic or medical office. Either way, it is not bad for business because ultimately they will have answers to questions that people may have, and may actually save lives as a result of this additional training.

    How Long Does The Training Typically Last?

    This training can last up to a week, depending upon what is being taught. This is very true if they are observing operations that are being done using the latest technology. By doing so, they will get hands-on experience, and will also be able to interact with people that are experts in the field which can provide them with tips and strategies that they may not have known before. In most cases, doctors will try to do this leaving on a Friday, and coming back on a Sunday. This will allow them to keep up with their practice, and allow the emergency room at the hospital to help people that have problems while they are gone for this training.

    It is very important for all healthcare professionals to have ongoing training without it, people could actually become iller due to a misdiagnosis, or even die, simply because the physician will not know what to do. This training must be an ongoing process, and as long as physicians are able to keep up with the new procedures that have been developed, and also learn more about outbreaks that have occurred, they can provide a much better service in their community.

    Do You Really Need To Take A Birthing Class?

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  • Tagged <a href="http://www.cea-nsw.com.au/tag/birthing-class/" rel="tag">birthing class</a>, <a href="http://www.cea-nsw.com.au/tag/birthing-class-benefits/" rel="tag">birthing class benefits</a>Leave a comment
  • June 10, 2016
  • pregnant woman holding her bellly

    In the past, it was quite common for women to take a birthing class. However, more and more new parents are deciding against this once common practice and deciding to literally swing the event. It is easy to see the reasoning behind this shift in attitude. Most homes today have two working parents and it […]

    In the past, it was quite common for women to take a birthing class. However, more and more new parents are deciding against this once common practice and deciding to literally swing the event. It is easy to see the reasoning behind this shift in attitude. Most homes today have two working parents and it becomes more difficult to find the time to devote to a birthing class. In addition, most moms opt for an epidural which tends to scratch off the need for these classes.

    pregnant woman's belly

    However, is this really the best decision for new parents. In my opinion, I would say that taking the time to understand the birthing process is not only going to make the pregnancy and birth safer but more enjoyable as well. It will put you more in charge of making the best medical decisions for your baby and yourself. It is important to understand that Cesarean Section rates are over 30% and continue to rise. The preterm birth rates within the United States are more shocking than you would expect. This number increased by 29% during the years of 1981 and 2002. In fact, the March of Dimes has given the United States a grade of D for its preterm birth rate. If you are living in the United States you have a 1 in 10 chance of having your baby born before 37 weeks. Babies that are born before the 39 week gestation period are considered at a higher risk for breastfeeding difficulties.

    So you must ask yourself, will childbirth classes make a difference in your pregnancy and birthing process. They can and will if you choose the right birthing class for your situation and needs. While many new parents will visit their local hospital for birthing classes, this is not always the best option. In fact, many hospitals do not offer the best classes. They have developed a conveyor belt system that tends to lump all mothers-to-be into one category.

    Instead of just choosing a random class, it is best to research all the options that are available. This too can create issues as with all these choices it is hard to pick the best one. However, these classes are an important part of becoming a parent. It is almost impossible to research everything that is either helpful or hurtful for your pregnancy. All one has to do is to look at the nutritional state of the United States. We have one of the worst diets on the globe. In fact, the closest many children get to eating vegetables is French fries! No longer do most homes prepare meals full of nutrition and quality. They have been replaced with fast food takeout and microwave dinners. These types of foods are high in MSG, preservatives, and additives. In addition, they lack the nutrients and vitamins that pregnant women need.

    A good birthing class will make new moms stop and look at what they are putting in their bodies. These changes need to be done as early as possible in the pregnancy. In fact, one should start a class within the first two months of the pregnancy. This allows you to get acquainted with the structure of the class and instructor to see if it is a good fit for you.

    One of the first things you are going to learn during a childbirth class is the basics of the pregnancy and the development of your baby. Knowing what is happening within your own body is going to allow you to cope and deal with them much better. During this stage, you will start to learn some of the tests that will be done as well as the benefits and downsides of them. This knowledge allows you to take your medical care more into your own hands and decide what is best for you and your baby.

    You will also learn some of the best relaxation techniques that will not only benefit you now but for the rest of your life. These techniques will help you get through many of the most painful moments of your pregnancy as well as life. These relaxation techniques will allow you yo remain quiet and relaxed throughout all contractions.

    Finally, these classes offer you the ability to grow a large support network now and after the birth. The friendships you make in childbirth classes tend to be almost lifelong relationships. These relationships are a great way to vent, spread joy and to just have someone else in the same situation as yourself.

    Only you can really know what is going to be best for you and your baby. While it may be hard to find the time to attend a birthing class on a weekly basis, the benefits are quite large. Take the time to research some options and find the best one for you.

    Why Prenatal Education To The Community Is So Important

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  • Tagged <a href="http://www.cea-nsw.com.au/tag/pre-pregnancy/" rel="tag">pre-pregnancy</a>, <a href="http://www.cea-nsw.com.au/tag/prenatal/" rel="tag">Prenatal</a>, <a href="http://www.cea-nsw.com.au/tag/prenatal-education/" rel="tag">Prenatal Education</a>Leave a comment
  • April 10, 2016
  • When a woman gets pregnant there are certain things that she should do to help her pregnancy and to ensure the chances of having a healthy newborn. That is why prenatal education to the community is so important. So every pregnant woman knows what they should be doing. Not everyone has the same access to […]

    human embryo

    When a woman gets pregnant there are certain things that she should do to help her pregnancy and to ensure the chances of having a healthy newborn. That is why prenatal education to the community is so important. So every pregnant woman knows what they should be doing. Not everyone has the same access to information.

    What a community can do depends on how many people live there. One idea is to have free classes that anyone who is pregnant can go to and learn more about pregnancy and what they can do to stay healthy. These classes will allow them to understand how a pregnancy works and what their responsibility is to their unborn child.

    These classes can also go over childbirth methods and what to do once you bring the baby home. There is a lot of information that can be taught as long as the community has the resources to do so.

    If the community does not have these resources, something needs to be done to provide them. There can be different ways to go about this. From finding grants to having fundraisers. The community might also need to charge a small fee for the classes.

    When more people in the community are aware of what is needed when you are pregnant, the healthier woman will be and the healthier the babies being born will be. There will be fewer problems that come up and that would be a good thing.

    Some woman seeks out information on their own. This is a good thing and they are able to learn a lot. Other women don’t quite know where to go for this type of information. It would be a good idea for the local OB clinics and doctor’s offices to work together with the classes in order to get the word out there that these services are available.

    This can help those who otherwise would not know where to go to get that information. They can attend classes and then take what they have learned back home with them. If they have another baby in the future they will already know what to do when that time comes.

    When a mom doesn’t have any prenatal education she can do things that will harm the baby. Vitamins need to be taken and she might not know about those. Certain food and drink should also be avoided. All of these things would be covered in a class.

    It would also be a good idea to teach expected moms about how to know if something is going wrong. They can be taught when they should call the doctor and when it is just a normal part of pregnancy. This will save them unneeded worry and get them help if something really is wrong.

    Going over the different tests that need to happen during pregnancy is important too. That way they understand what they are for and how they can help. It is better that they know as much as they can about what is going on during their pregnancy.

    If you are apart of your community and want to offer help, you can do so. You could teach a class or help get the word out. Talk to your local clinic or hospital to see what you can do. You might apart of how prenatal information is going to get out to your community.

    When a woman learns all about pregnancy and birth they are able to teach what they have learned to their friends and eventually their own children. This is a good thing and will allow a community to thrive.

    With healthier pregnancies and healthier babies, the community can do more together. There will be less stress and in the end that can help with the crime rates. It only makes sense to focus on prenatal care because it truly benefits everyone living in the area.

    If your community doesn’t make this a focus, step up and try to change things so it does. Your community will become better for it and you will feel better about living there. Many lives will be changed for the better because of focusing on this in your community.

    Are Pre Pregnancy Classes a Good Idea?

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  • Tagged <a href="http://www.cea-nsw.com.au/tag/pre-pregnancy/" rel="tag">pre-pregnancy</a>, <a href="http://www.cea-nsw.com.au/tag/pregnant-woman/" rel="tag">pregnant woman</a>Leave a comment
  • March 10, 2016
  • Pre pregnancy classes are becoming increasingly popular as a way of helping adults to learn the skills that they need to confidently take care of young children. In a pre-pregnancy class, you will usually learn about things like planned parenthood, how to stay healthy during pregnancy, nutrition and weight management, as well as how to […]

    pregnant patient

    Pre pregnancy classes are becoming increasingly popular as a way of helping adults to learn the skills that they need to confidently take care of young children. In a pre-pregnancy class, you will usually learn about things like planned parenthood, how to stay healthy during pregnancy, nutrition and weight management, as well as how to take care of a newborn child.

    These classes will cover basic first aid, breathing exercises, swaddling, and more. You will learn how to make baby food, how to do CPR on a child (the techniques are a little different to the CPR you would use on an adult), and how to take care of your child if you think they are sick.

    These classes can be taken at any time, but it is common for people to take them when they are trying for a child, if they are planning to adopt, or if they are already pregnant and feel that they need a little education in how to take care of kids.

    Being responsible for another life can be a little intimidating, but it doesn’t have to spell the end of your normal life. It is possible to have a good parent-child relationship, foster a good relationship with your significant other, and still maintain an identity other than ‘parent’. These classes won’t explicitly teach that skill, but by giving you the confidence that you need to feel secure in your parenting – and that alone will make a massive difference.

    Pre-pregnancy classes are something that some families scoff at the idea of taking. If you have younger siblings then you may have picked up some essential skills just from being around to see what your parents did for them – but there are some ‘best practices’ that have changed in recent years. It makes sense to find out what doctors, nutritionists and developmental experts consider to be the best way to do things, just so that you can give your child the best start in life.

    There is certainly no requirement for a would-be parent to take a course, but learning how to bond with a child, work with special needs children, and understand what kids are supposed to be able to do at certain ages will go a long way towards helping you to feel more comfortable as you raise a child.

    There are a lot of common misconceptions about pregnancy, and about things like cot death, and even breastfeeding. A good pre-pregnancy class will put your mind at rest about those things, and work wonders for helping you to cope with the challenges of raising a baby.

    Another thing that it can help with is preparing the whole family. You will be told what to expect, and will be able to sit down and think about the concerns you have as a family, and what you want to do about them as well as how to address them. Sometimes, you think that you are on the same page as your family members, and don’t find out until an issue comes up that the other person has a view that seems alien to you. Taking classes together is a good way to address this.

    If you are interested in taking a class, speak to the family planning association in your area. They will likely have a database of people that can help you, and may know of affordable or even free sessions for low income families, and options for those where both parents work in full time jobs as well. Accessible support is out there for everyone.